Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sab 19: |
150 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
7,00g |
|
24,00g |
|
-
|
-
|
| Februari 2018 |
| Kam 22: |
230 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
5,10g |
|
47,07g |
|
2573*
|
 2343
|
| Sel 20: |
1334 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
72,38g |
|
148,29g |
|
-
|
-
|
| Min 18: |
135 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
4,75g |
|
24,51g |
|
-
|
-
|
| Januari 2018 |
| Sen 15: |
140 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| Min 14: |
190 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| Sen 8: |
755 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
16,53g |
|
161,53g |
|
-
|
-
|
| Desember 2017 |
| Min 31: |
100 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
2,37g |
|
23,17g |
|
-
|
-
|
| Sab 30: |
679 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
40,22g |
|
70,19g |
|
-
|
-
|
| Juli 2017 |
| Min 9: |
1014 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
30,43g |
|
151,29g |
|
-
|
-
|
| Sab 8: |
1448 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
37,28g |
|
210,62g |
|
3070*
|
1622
|
| Rab 5: |
1169 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
56,24g |
|
161,98g |
|
2619*
|
1450
|
| Sel 4: |
1202 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
49,71g |
|
166,12g |
|
3034*
|
1832
|
|
|
