Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 15: |
1547 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
105,79g |
|
175,01g |
|
-
|
-
|
| Rab 13: |
454 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
24,01g |
|
64,37g |
|
-
|
-
|
| Sel 12: |
856 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
61,42g |
|
96,47g |
|
-
|
-
|
| Jum 8: |
184 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
17,00g |
|
27,00g |
|
-
|
-
|
| Kam 7: |
793 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
77,83g |
|
77,19g |
|
-
|
-
|
| Rab 6: |
1447 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
104,25g |
|
178,71g |
|
-
|
-
|
| Sen 4: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
24,84g |
|
76,72g |
|
-
|
-
|
| Jum 1: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
5,00g |
|
35,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,00g |
|
12,00g |
|
-
|
-
|
| Rab 28: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
74,17g |
|
116,59g |
|
-
|
-
|
| Sen 26: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
58,97g |
|
140,37g |
|
-
|
-
|
| Min 25: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
25,96g |
|
26,33g |
|
-
|
-
|
| Sab 24: |
1100 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
97,35g |
|
90,76g |
|
-
|
-
|
| Kam 22: |
207 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
23,48g |
|
5,52g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
618 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
46,02g |
|
10,76g |
|
-
|
-
|
| Sel 9: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
127,09g |
|
7,07g |
|
-
|
-
|
| Sen 8: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
26,41g |
|
29,02g |
|
-
|
-
|
| Min 7: |
297 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
55,84g |
|
0,00g |
|
-
|
-
|
| Jum 5: |
773 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
87,33g |
|
55,99g |
|
-
|
-
|
| Kam 4: |
630 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
83,20g |
|
35,06g |
|
-
|
-
|
|
|
