Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 26: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
22,24g |
|
118,82g |
|
-
|
-
|
| Sel 25: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
45,36g |
|
74,66g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
717 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
38,55g |
|
88,32g |
|
-
|
-
|
| Sen 15: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
24,86g |
|
50,49g |
|
-
|
-
|
| Rab 10: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
31,57g |
|
93,05g |
|
-
|
-
|
| Sen 8: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,50g |
|
12,00g |
|
-
|
-
|
| Sab 6: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
76,00g |
|
84,78g |
|
-
|
-
|
| Jum 5: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
63,37g |
|
135,08g |
|
-
|
-
|
| Kam 4: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
14,02g |
|
65,59g |
|
-
|
-
|
| Sel 2: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
30,29g |
|
125,81g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
456 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
8,23g |
|
44,97g |
|
-
|
-
|
| Sab 30: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
26,95g |
|
103,84g |
|
-
|
-
|
| Jum 29: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
51,45g |
|
136,43g |
|
-
|
-
|
| Kam 28: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
34,38g |
|
119,68g |
|
-
|
-
|
| Rab 27: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
35,07g |
|
104,05g |
|
-
|
-
|
| Sel 26: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
36,01g |
|
74,24g |
|
-
|
-
|
| Sen 25: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
74,04g |
|
133,90g |
|
-
|
-
|
| Min 24: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
8,95g |
|
28,07g |
|
-
|
-
|
| Sab 23: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
46,97g |
|
155,89g |
|
-
|
-
|
| Jum 22: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
33,65g |
|
68,60g |
|
-
|
-
|
|
|
