Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Kam 27: |
1727 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
192,29g |
|
161,83g |
|
-
|
-
|
| Rab 26: |
478 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
48,94g |
|
54,54g |
|
-
|
-
|
| Sel 11: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| Sen 10: |
1475 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
160,63g |
|
59,92g |
|
-
|
-
|
| Agustus 2018 |
| Sab 4: |
1174 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
113,33g |
|
61,13g |
|
-
|
-
|
| Juli 2018 |
| Jum 27: |
1266 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
88,64g |
|
145,08g |
|
-
|
-
|
| Rab 25: |
1349 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
107,90g |
|
138,57g |
|
-
|
-
|
| Sen 23: |
721 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
31,82g |
|
94,26g |
|
1172*
|
 451
|
| Min 22: |
-
|
-
|
|
1406*
|
-
|
| Sab 21: |
-
|
-
|
|
1736*
|
-
|
| Jum 20: |
-
|
-
|
|
1727*
|
-
|
| Kam 19: |
-
|
-
|
|
2143*
|
-
|
| Rab 18: |
-
|
-
|
|
1811*
|
-
|
| Sel 17: |
-
|
-
|
|
1889*
|
-
|
| Sen 16: |
-
|
-
|
|
1813*
|
-
|
| Min 15: |
-
|
-
|
|
1864*
|
-
|
| Sab 14: |
-
|
-
|
|
1972*
|
-
|
| Jum 13: |
-
|
-
|
|
1734*
|
-
|
| Kam 12: |
-
|
-
|
|
2044*
|
-
|
| Rab 11: |
-
|
-
|
|
2147*
|
-
|
| Sel 10: |
-
|
-
|
|
1828*
|
-
|
| Sen 9: |
-
|
-
|
|
1927*
|
-
|
| Min 8: |
-
|
-
|
|
1933*
|
-
|
| Sab 7: |
-
|
-
|
|
2319*
|
-
|
| Jum 6: |
-
|
-
|
|
1804*
|
-
|
| Kam 5: |
-
|
-
|
|
2109*
|
-
|
| Rab 4: |
-
|
-
|
|
1915*
|
-
|
|
|
