Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Min 17: |
1355 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
186,24g |
|
78,13g |
|
-
|
-
|
| Sab 16: |
1753 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
166,57g |
|
127,00g |
|
-
|
-
|
| Jum 15: |
1642 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
162,22g |
|
88,78g |
|
-
|
-
|
| Kam 14: |
2092 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
87,41g |
|
147,61g |
|
170,48g |
|
-
|
-
|
| Rab 13: |
1941 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
185,57g |
|
141,80g |
|
2496*
|
 555
|
| Sel 12: |
2565 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
78,88g |
|
231,92g |
|
234,36g |
|
-
|
-
|
| Sen 11: |
1744 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
201,19g |
|
67,09g |
|
2997*
|
1253
|
| Oktober 2023 |
| Rab 11: |
1203 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
105,82g |
|
46,29g |
|
-
|
-
|
| Sel 10: |
1243 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
115,36g |
|
74,68g |
|
-
|
-
|
| Sen 9: |
2030 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
110,77g |
|
159,74g |
|
104,71g |
|
-
|
-
|
| Min 8: |
1577 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,32g |
|
157,21g |
|
48,67g |
|
-
|
-
|
| Sab 7: |
1347 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
150,90g |
|
49,50g |
|
-
|
-
|
| Jum 6: |
2042 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
127,23g |
|
149,42g |
|
67,84g |
|
2795*
|
753
|
| Kam 5: |
2174 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
123,21g |
|
180,78g |
|
74,66g |
|
2448*
|
274
|
| Rab 4: |
2009 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
114,16g |
|
152,62g |
|
89,92g |
|
2343*
|
334
|
| Sel 3: |
1785 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
97,16g |
|
169,25g |
|
53,06g |
|
3268*
|
1483
|
| Sen 2: |
1997 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
120,88g |
|
180,07g |
|
48,97g |
|
2822*
|
825
|
| Min 1: |
1591 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,03g |
|
159,00g |
|
81,22g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1642 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,25g |
|
175,39g |
|
56,58g |
|
2810*
|
1168
|
| Jum 29: |
1217 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
186,67g |
|
75,04g |
|
-
|
-
|
|
|
