Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
387 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
25,64g |
|
24,90g |
|
-
|
-
|
| Min 2: |
1218 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
68,83g |
|
125,22g |
|
-
|
-
|
| Sab 1: |
1021 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
101,09g |
|
55,82g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
47,18g |
|
92,68g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
1175 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
57,51g |
|
126,30g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
743 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
62,07g |
|
67,07g |
|
-
|
-
|
| Jum 26: |
426 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
10,09g |
|
83,05g |
|
-
|
-
|
| Rab 24: |
702 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
43,49g |
|
84,77g |
|
-
|
-
|
| Rab 10: |
805 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
40,92g |
|
105,75g |
|
-
|
-
|
| Sel 9: |
582 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
42,66g |
|
20,74g |
|
-
|
-
|
| Sen 8: |
886 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
89,37g |
|
81,55g |
|
-
|
-
|
| Min 7: |
544 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
27,32g |
|
35,76g |
|
-
|
-
|
| Sab 6: |
1037 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
93,32g |
|
95,87g |
|
-
|
-
|
| Jum 5: |
842 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
37,04g |
|
62,52g |
|
-
|
-
|
| Kam 4: |
1193 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
74,91g |
|
114,16g |
|
-
|
-
|
| Rab 3: |
841 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
64,30g |
|
54,45g |
|
-
|
-
|
| Sen 1: |
825 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
41,68g |
|
118,84g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
1177 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
32,74g |
|
175,72g |
|
-
|
-
|
| Kam 28: |
1445 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
69,05g |
|
170,35g |
|
-
|
-
|
| Kam 21: |
497 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
17,43g |
|
81,56g |
|
-
|
-
|
|
|
