Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 20: |
693 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
37,68g |
|
79,77g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
581 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
14,36g |
|
72,79g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
60 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
2,50g |
|
12,04g |
|
-
|
-
|
| Sel 5: |
1050 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
71,13g |
|
127,84g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
134 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
10,25g |
|
8,65g |
|
-
|
-
|
| Jum 10: |
150 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
3,80g |
|
19,63g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
974 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
66,44g |
|
92,02g |
|
-
|
-
|
| Sen 23: |
403 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
10,32g |
|
59,85g |
|
-
|
-
|
| September 2023 |
| Min 24: |
194 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
6,86g |
|
20,50g |
|
-
|
-
|
| Sel 19: |
212 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
4,49g |
|
36,17g |
|
-
|
-
|
| Sen 18: |
543 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
22,62g |
|
67,16g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
430 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
20,94g |
|
39,56g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
134 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
10,25g |
|
8,65g |
|
-
|
-
|
| Sel 6: |
303 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
13,76g |
|
45,35g |
|
-
|
-
|
| Februari 2023 |
| Rab 8: |
239 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
9,11g |
|
34,60g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
1248 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
102,48g |
|
89,43g |
|
-
|
-
|
| November 2022 |
| Jum 4: |
952 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
74,36g |
|
124,16g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
340 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
14,00g |
|
58,00g |
|
-
|
-
|
| Juni 2022 |
| Min 26: |
481 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
18,56g |
|
73,92g |
|
-
|
-
|
| Sel 21: |
532 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
20,65g |
|
61,32g |
|
-
|
-
|
|
|
