Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
92 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,43g |
|
18,28g |
|
0,09g |
|
-
|
-
|
| Rab 1: |
1510
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
82,00g |
|
56,50g |
|
154,50g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1420
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
90,72g |
|
102,57g |
|
62,14g |
|
-
|
-
|
| Sen 29: |
1208
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
42,95g |
|
174,91g |
|
-
|
-
|
| Min 28: |
1004
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
37,20g |
|
88,32g |
|
-
|
-
|
| Sab 27: |
1059
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
57,91g |
|
93,37g |
|
-
|
-
|
| Jum 26: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
81,21g |
|
93,90g |
|
-
|
-
|
| Kam 25: |
823
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
32,35g |
|
90,02g |
|
-
|
-
|
| Rab 24: |
944
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
79,78g |
|
73,26g |
|
-
|
-
|
| Sel 23: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
90,82g |
|
110,44g |
|
-
|
-
|
| Sen 22: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
69,05g |
|
107,14g |
|
-
|
-
|
| Min 21: |
1282
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
88,97g |
|
77,53g |
|
-
|
-
|
| Sab 20: |
1302
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
68,65g |
|
75,22g |
|
-
|
-
|
| Jum 19: |
992
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
78,83g |
|
83,21g |
|
-
|
-
|
| Kam 18: |
1391
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
63,48g |
|
141,88g |
|
-
|
-
|
| Rab 17: |
878
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
85,05g |
|
62,14g |
|
-
|
-
|
| Sel 16: |
1299
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
90,07g |
|
86,13g |
|
-
|
-
|
| Sen 15: |
1268
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
80,76g |
|
90,96g |
|
-
|
-
|
| Min 14: |
1422
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
102,79g |
|
104,61g |
|
-
|
-
|
| Sab 13: |
1053
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
44,43g |
|
70,53g |
|
-
|
-
|
|
|
