Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Kam 22: |
433 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
9,33g |
|
88,68g |
|
-
|
-
|
| Kam 8: |
19 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,46g |
|
4,49g |
|
-
|
-
|
| Januari 2018 |
| Sel 30: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
20,00g |
|
-
|
-
|
| Sen 8: |
666 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
23,29g |
|
96,82g |
|
-
|
-
|
| Kam 4: |
326 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
23,76g |
|
38,65g |
|
-
|
-
|
| Sel 2: |
341 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
13,71g |
|
45,16g |
|
-
|
-
|
| Sen 1: |
353 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
10,75g |
|
69,16g |
|
-
|
-
|
| Desember 2017 |
| Min 31: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
0,22g |
|
1,83g |
|
-
|
-
|
| November 2017 |
| Jum 17: |
389 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
8,28g |
|
79,00g |
|
-
|
-
|
| Kam 16: |
187 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
7,26g |
|
20,56g |
|
-
|
-
|
| Oktober 2017 |
| Sab 21: |
130 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| Min 1: |
200 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
3,00g |
|
26,00g |
|
-
|
-
|
| September 2017 |
| Sab 23: |
275 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
9,21g |
|
29,18g |
|
-
|
-
|
| Juni 2017 |
| Sab 24: |
276 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
11,48g |
|
34,60g |
|
-
|
-
|
| Jum 23: |
266 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
14,66g |
|
40,06g |
|
-
|
-
|
| Kam 22: |
549 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
27,26g |
|
90,60g |
|
-
|
-
|
| Rab 21: |
375 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
22,95g |
|
42,51g |
|
-
|
-
|
| Sel 20: |
293 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,74g |
|
9,58g |
|
51,35g |
|
-
|
-
|
| Sen 19: |
168 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
5,24g |
|
39,03g |
|
-
|
-
|
| Min 18: |
455 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
17,11g |
|
77,75g |
|
-
|
-
|
|
|
