Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
79,55g |
|
127,94g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
17,00g |
|
4,00g |
|
-
|
-
|
| Sel 21: |
597 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
40,96g |
|
59,26g |
|
-
|
-
|
| Sab 18: |
64 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
10,21g |
|
1,76g |
|
-
|
-
|
| Jum 17: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
71,20g |
|
116,47g |
|
-
|
-
|
| Rab 15: |
325 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
28,18g |
|
10,99g |
|
-
|
-
|
| Sel 14: |
80 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
6,00g |
|
11,00g |
|
-
|
-
|
| Min 12: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
38,00g |
|
31,00g |
|
-
|
-
|
| Sab 11: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,00g |
|
10,00g |
|
-
|
-
|
| Jum 10: |
301 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
17,50g |
|
20,25g |
|
-
|
-
|
| Sel 7: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
60,55g |
|
87,30g |
|
-
|
-
|
| Sen 6: |
607 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
41,58g |
|
58,77g |
|
-
|
-
|
| Min 5: |
415 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
22,29g |
|
37,95g |
|
203*
|
 212
|
| Jum 3: |
237 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
26,38g |
|
8,31g |
|
-
|
-
|
| Kam 2: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
43,96g |
|
37,86g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
935 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
63,63g |
|
107,64g |
|
203*
|
732
|
| Sen 29: |
828 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
80,94g |
|
75,02g |
|
-
|
-
|
| Min 28: |
896 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
65,70g |
|
79,79g |
|
203*
|
693
|
| Jum 26: |
555 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
26,21g |
|
37,11g |
|
-
|
-
|
| Sen 22: |
1275 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
99,62g |
|
89,41g |
|
-
|
-
|
|
|
