Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 27: |
941 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
27,20g |
|
119,71g |
|
-
|
-
|
| Min 24: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
3,80g |
|
4,31g |
|
-
|
-
|
| Kam 21: |
1066 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
43,46g |
|
130,65g |
|
-
|
-
|
| Rab 20: |
1838 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
74,47g |
|
48,92g |
|
247,17g |
|
-
|
-
|
| Sel 19: |
1041 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
42,43g |
|
122,88g |
|
-
|
-
|
| Sen 18: |
1446 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
66,33g |
|
179,83g |
|
-
|
-
|
| Sab 9: |
581 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
15,52g |
|
74,33g |
|
-
|
-
|
| Jum 8: |
1530 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,59g |
|
66,08g |
|
161,76g |
|
-
|
-
|
| Kam 7: |
747 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
26,71g |
|
113,30g |
|
-
|
-
|
| Agustus 2023 |
| Sab 5: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
10,58g |
|
20,25g |
|
-
|
-
|
| Jum 4: |
719 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
23,13g |
|
104,22g |
|
-
|
-
|
| Kam 3: |
1317 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
31,60g |
|
152,67g |
|
-
|
-
|
| Rab 2: |
1261 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
67,76g |
|
131,96g |
|
-
|
-
|
| Sel 1: |
2133 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
96,22g |
|
63,10g |
|
260,47g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1507 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
51,05g |
|
182,15g |
|
-
|
-
|
| Sab 29: |
743 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
29,83g |
|
101,15g |
|
-
|
-
|
| Jum 28: |
1674 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
85,48g |
|
69,37g |
|
148,83g |
|
-
|
-
|
| Kam 27: |
1084 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
39,85g |
|
97,64g |
|
-
|
-
|
| Rab 26: |
1487 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
45,18g |
|
209,01g |
|
-
|
-
|
|
|
