Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
386 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
14,87g |
|
26,53g |
|
-
|
-
|
| Sel 23: |
155 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
6,08g |
|
23,68g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
1071 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
57,47g |
|
154,61g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
464 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
5,24g |
|
89,89g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
361 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
17,79g |
|
37,03g |
|
-
|
-
|
| Min 21: |
1020 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
51,77g |
|
108,99g |
|
-
|
-
|
| Sab 20: |
1062 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
46,98g |
|
113,05g |
|
-
|
-
|
| Jum 19: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,70g |
|
66,86g |
|
140,63g |
|
-
|
-
|
| Kam 18: |
1010 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
35,82g |
|
139,15g |
|
-
|
-
|
| Rab 17: |
1068 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
64,43g |
|
139,46g |
|
-
|
-
|
| Sel 16: |
681 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
56,06g |
|
52,62g |
|
-
|
-
|
| Sen 15: |
734 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
37,92g |
|
90,50g |
|
-
|
-
|
| Min 14: |
391 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
14,22g |
|
51,49g |
|
-
|
-
|
| Jum 12: |
407 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
27,76g |
|
40,12g |
|
-
|
-
|
| Kam 11: |
886 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
49,23g |
|
93,34g |
|
-
|
-
|
| Rab 10: |
1315 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
74,49g |
|
124,95g |
|
-
|
-
|
| Sel 9: |
393 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
32,27g |
|
42,20g |
|
-
|
-
|
| Min 7: |
734 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
38,19g |
|
99,29g |
|
-
|
-
|
| Sab 6: |
1585 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
85,00g |
|
181,31g |
|
-
|
-
|
| Jum 5: |
1017 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
47,72g |
|
144,73g |
|
-
|
-
|
|
|
