Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 4: |
914 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
75,70g |
|
90,17g |
|
334*
|
 580
|
| Oktober 2020 |
| Jum 9: |
513 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
20,59g |
|
75,05g |
|
-
|
-
|
| September 2020 |
| Kam 10: |
354 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
6,84g |
|
72,58g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1092 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
39,67g |
|
163,99g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
725 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
60,00g |
|
91,40g |
|
-
|
-
|
| Jum 26: |
965 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
24,91g |
|
165,02g |
|
-
|
-
|
| Januari 2018 |
| Sen 22: |
670 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
15,94g |
|
117,82g |
|
-
|
-
|
| Kam 11: |
536 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
16,93g |
|
102,40g |
|
-
|
-
|
| Rab 10: |
511 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
22,19g |
|
66,21g |
|
1359*
|
 848
|
| Sel 9: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
57,80g |
|
119,91g |
|
-
|
-
|
| Sen 8: |
624 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
52,12g |
|
50,37g |
|
-
|
-
|
| Min 7: |
948 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
44,72g |
|
159,96g |
|
-
|
-
|
| Sab 6: |
579 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
85,48g |
|
25,52g |
|
-
|
-
|
| Jum 5: |
787 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
68,14g |
|
71,62g |
|
-
|
-
|
| Kam 4: |
410 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
52,30g |
|
34,93g |
|
-
|
-
|
| Sel 2: |
708 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
85,44g |
|
57,82g |
|
-
|
-
|
| Sen 1: |
641 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
19,27g |
|
94,17g |
|
-
|
-
|
| Desember 2017 |
| Min 31: |
1058 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
95,91g |
|
118,23g |
|
-
|
-
|
| Jum 29: |
948 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
64,36g |
|
122,48g |
|
-
|
-
|
| Kam 28: |
992 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
39,96g |
|
150,36g |
|
-
|
-
|
|
|
