Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
580 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
30,00g |
|
22,00g |
|
-
|
-
|
| Sen 3: |
1905 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,89g |
|
111,58g |
|
126,98g |
|
-
|
-
|
| Min 2: |
2144 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,26g |
|
84,96g |
|
185,25g |
|
2698*
|
 554
|
| Sab 1: |
1892 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,63g |
|
84,22g |
|
116,64g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2306 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,85g |
|
148,24g |
|
162,79g |
|
2801*
|
495
|
| Kam 30: |
1406 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
79,38g |
|
97,48g |
|
75,43g |
|
-
|
-
|
| Rab 29: |
1644 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
35,64g |
|
230,38g |
|
-
|
-
|
| Sel 28: |
1686 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
104,13g |
|
97,17g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
500 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
20,00g |
|
97,50g |
|
-
|
-
|
| Sel 9: |
497 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
3,85g |
|
72,00g |
|
-
|
-
|
| Sen 8: |
1227 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
79,69g |
|
74,97g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1730 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
101,00g |
|
110,00g |
|
98,00g |
|
-
|
-
|
| Jum 23: |
2020 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
98,00g |
|
253,00g |
|
-
|
-
|
| Kam 22: |
2208 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
92,34g |
|
145,11g |
|
176,40g |
|
-
|
-
|
| Rab 21: |
1682 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
121,22g |
|
188,97g |
|
-
|
-
|
| Sel 20: |
1919 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
91,26g |
|
124,56g |
|
154,90g |
|
2627*
|
708
|
| Januari 2024 |
| Kam 25: |
1294 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
77,74g |
|
78,98g |
|
67,71g |
|
-
|
-
|
| Kam 18: |
2088 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,15g |
|
164,83g |
|
142,29g |
|
-
|
-
|
| Jum 12: |
3260 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
137,42g |
|
175,92g |
|
238,70g |
|
-
|
-
|
| Kam 11: |
1948 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
125,05g |
|
125,28g |
|
120,54g |
|
-
|
-
|
|
|
