Entri Makanan dan Latihan Terkini
Februari 2024 |
Kam 1: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
81,32g |
|
106,39g |
|
-
|
-
|
Januari 2024 |
Rab 31: |
1010 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
84,00g |
|
98,69g |
|
-
|
-
|
Sel 30: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
114,13g |
|
93,58g |
|
-
|
-
|
Sen 29: |
1637 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
122,07g |
|
155,26g |
|
-
|
-
|
Min 28: |
748 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
58,11g |
|
31,84g |
|
-
|
-
|
Sab 27: |
789 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
77,59g |
|
64,41g |
|
-
|
-
|
Jum 26: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
119,99g |
|
81,74g |
|
2786*
|
1476
|
Kam 25: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
111,24g |
|
152,63g |
|
-
|
-
|
Rab 24: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
126,28g |
|
85,69g |
|
2402*
|
1284
|
Sel 23: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
78,91g |
|
158,14g |
|
-
|
-
|
Sen 22: |
1405 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
124,31g |
|
173,72g |
|
-
|
-
|
Min 21: |
1179 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
89,60g |
|
78,83g |
|
-
|
-
|
Sab 20: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
139,30g |
|
64,74g |
|
-
|
-
|
Jum 19: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
168,51g |
|
105,88g |
|
-
|
-
|
Kam 18: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
146,61g |
|
118,82g |
|
-
|
-
|
Rab 17: |
1483 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
144,13g |
|
138,90g |
|
2786*
|
1303
|
Sel 16: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
153,65g |
|
97,33g |
|
-
|
-
|
Sen 15: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
153,72g |
|
52,01g |
|
-
|
-
|
Kam 11: |
1811 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
151,88g |
|
166,39g |
|
2828*
|
1017
|
Rab 10: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
144,49g |
|
74,68g |
|
-
|
-
|
|
|