Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Rab 22: |
1335 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
63,64g |
|
173,07g |
|
-
|
-
|
| Sel 21: |
1510 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
41,92g |
|
200,31g |
|
-
|
-
|
| Sen 20: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
58,35g |
|
146,28g |
|
-
|
-
|
| Sab 18: |
1429 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
54,49g |
|
155,34g |
|
-
|
-
|
| Jum 17: |
1045 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
61,59g |
|
102,70g |
|
-
|
-
|
| Kam 16: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
52,58g |
|
142,35g |
|
-
|
-
|
| Rab 15: |
1073 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
54,11g |
|
135,13g |
|
-
|
-
|
| Sel 14: |
1054 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
55,23g |
|
136,81g |
|
1346*
|
 292
|
| Sen 13: |
944 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
46,05g |
|
143,34g |
|
1346*
|
402
|
| Min 12: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
48,52g |
|
173,94g |
|
1673*
|
554
|
| Sab 11: |
1403 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
73,30g |
|
160,03g |
|
1577*
|
174
|
| Jum 10: |
1451 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
42,14g |
|
226,89g |
|
-
|
-
|
| Kam 9: |
1022 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
46,51g |
|
150,90g |
|
-
|
-
|
| Rab 8: |
1140 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
54,58g |
|
135,00g |
|
-
|
-
|
| Sel 7: |
810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
44,97g |
|
110,93g |
|
-
|
-
|
| Sen 6: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
40,84g |
|
99,41g |
|
-
|
-
|
| Rab 1: |
1894 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
77,05g |
|
257,02g |
|
1363*
|
 531
|
| Desember 2019 |
| Sel 31: |
1074 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
73,28g |
|
116,78g |
|
1358*
|
284
|
| Sen 30: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
66,01g |
|
130,50g |
|
1605*
|
457
|
| Min 29: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
43,64g |
|
191,67g |
|
-
|
-
|
|
|
