Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sab 5: |
695 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
41,91g |
|
86,61g |
|
-
|
-
|
| Mei 2021 |
| Kam 13: |
1006 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
44,00g |
|
164,00g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
552 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
62,50g |
|
57,80g |
|
-
|
-
|
| Sab 27: |
2068 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
171,03g |
|
271,28g |
|
-
|
-
|
| Jum 26: |
1486 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
65,77g |
|
140,88g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
1029 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
13,51g |
|
67,18g |
|
-
|
-
|
| Sab 13: |
616 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
20,40g |
|
28,00g |
|
-
|
-
|
| Jum 12: |
1818 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
89,04g |
|
195,88g |
|
-
|
-
|
| November 2020 |
| Min 8: |
1473 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
60,84g |
|
104,45g |
|
-
|
-
|
| Jum 6: |
1163 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
55,12g |
|
154,84g |
|
-
|
-
|
| September 2020 |
| Sen 21: |
135 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
3,00g |
|
-
|
-
|
| Agustus 2020 |
| Sab 8: |
576 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
24,40g |
|
61,99g |
|
-
|
-
|
| Sel 4: |
2064 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
142,82g |
|
164,13g |
|
-
|
-
|
| Juli 2020 |
| Kam 23: |
1145 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
110,45g |
|
123,80g |
|
-
|
-
|
| Sel 21: |
1051 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
82,14g |
|
100,02g |
|
-
|
-
|
| Min 19: |
446 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
8,75g |
|
75,09g |
|
-
|
-
|
| Sab 18: |
3234 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
132,04g |
|
176,47g |
|
230,96g |
|
-
|
-
|
| Jum 17: |
524 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
71,05g |
|
16,56g |
|
-
|
-
|
| Rab 15: |
1240 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
68,00g |
|
136,00g |
|
-
|
-
|
| Sel 14: |
1068 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
126,41g |
|
85,80g |
|
-
|
-
|
|
|
