Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 22: |
372 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
6,70g |
|
80,77g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
544 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
11,99g |
|
59,30g |
|
-
|
-
|
| Sen 21: |
321 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
19,39g |
|
44,37g |
|
-
|
-
|
| Min 20: |
1308 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
63,16g |
|
184,16g |
|
-
|
-
|
| Sab 19: |
1472 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
77,87g |
|
135,18g |
|
-
|
-
|
| Kam 10: |
435 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
39,24g |
|
57,32g |
|
-
|
-
|
| Rab 2: |
525 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
20,16g |
|
71,61g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
470 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
19,18g |
|
76,05g |
|
-
|
-
|
| Min 30: |
1557 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
74,00g |
|
176,63g |
|
-
|
-
|
| Sab 29: |
946 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
50,72g |
|
127,76g |
|
-
|
-
|
| Jum 28: |
1856 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
94,42g |
|
76,98g |
|
172,37g |
|
-
|
-
|
| Kam 27: |
1487 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
89,76g |
|
130,05g |
|
-
|
-
|
| Rab 26: |
1716 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
105,22g |
|
198,76g |
|
-
|
-
|
| Sel 25: |
1582 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
110,10g |
|
123,40g |
|
-
|
-
|
| Sen 24: |
1319 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
104,59g |
|
143,59g |
|
-
|
-
|
| Min 23: |
2057 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
105,56g |
|
255,92g |
|
-
|
-
|
| Juli 2020 |
| Sel 14: |
987 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
61,12g |
|
122,98g |
|
-
|
-
|
| Sen 13: |
1944 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
99,34g |
|
223,10g |
|
-
|
-
|
| Min 12: |
1397 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
110,50g |
|
184,07g |
|
-
|
-
|
| Sab 11: |
1664 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
83,61g |
|
189,52g |
|
-
|
-
|
|
|
