Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 16: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,95g |
|
44,40g |
|
152,23g |
|
-
|
-
|
| Min 4: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
37,65g |
|
240,35g |
|
-
|
-
|
| Sab 3: |
1948 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
132,57g |
|
227,72g |
|
-
|
-
|
| Kam 1: |
1951 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
82,69g |
|
259,58g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
55,04g |
|
178,25g |
|
-
|
-
|
| Min 28: |
2025 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,13g |
|
86,74g |
|
221,79g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
2038 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
84,18g |
|
157,58g |
|
160,73g |
|
1959*
|
 79
|
| Sen 20: |
-
|
-
|
|
2223*
|
-
|
| Min 19: |
-
|
-
|
|
2114*
|
-
|
| Sab 18: |
-
|
-
|
|
2199*
|
-
|
| Jum 17: |
-
|
-
|
|
2219*
|
-
|
| Kam 16: |
2172 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
92,24g |
|
113,43g |
|
227,82g |
|
2218*
|
 46
|
| Rab 15: |
-
|
-
|
|
2117*
|
-
|
| Sel 14: |
1598 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
94,36g |
|
177,25g |
|
2182*
|
584
|
| Sen 13: |
1956 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
125,19g |
|
239,10g |
|
2126*
|
170
|
| Min 12: |
-
|
-
|
|
2107*
|
-
|
| Sab 11: |
-
|
-
|
|
2160*
|
-
|
| Jum 10: |
-
|
-
|
|
2241*
|
-
|
| Kam 9: |
-
|
-
|
|
2132*
|
-
|
| Rab 8: |
-
|
-
|
|
2260*
|
-
|
| Sel 7: |
1255 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
100,65g |
|
134,18g |
|
2168*
|
913
|
| Sen 6: |
-
|
-
|
|
2110*
|
-
|
| Min 5: |
-
|
-
|
|
2152*
|
-
|
| Sab 4: |
-
|
-
|
|
2130*
|
-
|
| Jum 3: |
-
|
-
|
|
2272*
|
-
|
| Kam 2: |
-
|
-
|
|
2157*
|
-
|
|
|
