Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
499 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
21,65g |
|
43,66g |
|
-
|
-
|
| Sel 4: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
36,57g |
|
134,66g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
17,00g |
|
-
|
-
|
| Sel 2: |
500 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
17,59g |
|
61,08g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
154 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
2,09g |
|
30,25g |
|
-
|
-
|
| Kam 21: |
441 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
21,90g |
|
50,43g |
|
-
|
-
|
| Rab 20: |
992 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
22,24g |
|
138,03g |
|
-
|
-
|
| Min 17: |
461 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
27,19g |
|
53,96g |
|
-
|
-
|
| Sab 16: |
434 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
21,50g |
|
55,43g |
|
-
|
-
|
| Jum 15: |
1095 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
35,69g |
|
133,56g |
|
-
|
-
|
| Sel 12: |
1094 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
48,34g |
|
136,10g |
|
-
|
-
|
| Sen 11: |
791 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
20,75g |
|
112,22g |
|
-
|
-
|
| Min 10: |
1415 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
83,13g |
|
134,84g |
|
-
|
-
|
| Sab 9: |
1255 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
55,32g |
|
107,26g |
|
-
|
-
|
| Jum 8: |
1910 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
88,35g |
|
238,17g |
|
-
|
-
|
| Kam 7: |
1496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,73g |
|
83,24g |
|
122,85g |
|
-
|
-
|
| Rab 6: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
47,72g |
|
110,65g |
|
-
|
-
|
| Sel 5: |
1252 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
91,75g |
|
113,39g |
|
-
|
-
|
| Sen 4: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
33,53g |
|
177,15g |
|
-
|
-
|
| Min 3: |
1272 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
65,27g |
|
132,48g |
|
-
|
-
|
|
|
