Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 24: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
58,72g |
|
135,10g |
|
-
|
-
|
| Sel 22: |
605 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
31,57g |
|
63,19g |
|
-
|
-
|
| Sel 15: |
749 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
26,84g |
|
134,10g |
|
-
|
-
|
| Min 13: |
1575 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
53,97g |
|
113,59g |
|
-
|
-
|
| Sab 12: |
295 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
12,08g |
|
34,39g |
|
-
|
-
|
| Jum 11: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
47,45g |
|
121,73g |
|
-
|
-
|
| Kam 10: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
50,60g |
|
42,86g |
|
-
|
-
|
| Rab 9: |
1352 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,28g |
|
68,14g |
|
100,67g |
|
-
|
-
|
| Sel 8: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
72,64g |
|
124,86g |
|
-
|
-
|
| Sen 7: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
77,97g |
|
111,69g |
|
-
|
-
|
| Min 6: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
102,97g |
|
32,19g |
|
-
|
-
|
| Sab 5: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
85,75g |
|
114,13g |
|
-
|
-
|
| Jum 4: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
45,83g |
|
63,70g |
|
-
|
-
|
| Kam 3: |
1392 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
76,01g |
|
170,64g |
|
-
|
-
|
| Rab 2: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
59,09g |
|
130,21g |
|
-
|
-
|
| Sel 1: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
51,27g |
|
121,15g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1490 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
71,59g |
|
64,07g |
|
146,69g |
|
-
|
-
|
| Min 30: |
605 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
31,57g |
|
76,19g |
|
-
|
-
|
| Sab 29: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
25,07g |
|
39,69g |
|
-
|
-
|
| Jum 28: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
64,62g |
|
152,64g |
|
-
|
-
|
|
|
