Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
2003 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
96,28g |
|
157,78g |
|
124,04g |
|
-
|
-
|
| Min 2: |
1731 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
77,80g |
|
118,55g |
|
136,53g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
1638 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
70,17g |
|
160,06g |
|
3867*
|
 2229
|
| Sen 1: |
2011 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
82,44g |
|
150,97g |
|
123,88g |
|
3763*
|
1752
|
| Maret 2024 |
| Sab 30: |
1451 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
25,58g |
|
153,22g |
|
3824*
|
2373
|
| Sen 25: |
1736 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
138,48g |
|
171,27g |
|
3278*
|
1542
|
| Min 24: |
1629 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
192,86g |
|
51,34g |
|
3805*
|
2176
|
| Sab 23: |
1540 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
160,38g |
|
82,50g |
|
4066*
|
2526
|
| Jum 22: |
2080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
85,57g |
|
47,18g |
|
269,45g |
|
4347*
|
2267
|
| Kam 21: |
1605 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
181,48g |
|
62,60g |
|
3806*
|
2201
|
| Rab 20: |
1260 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
100,18g |
|
70,45g |
|
3798*
|
2538
|
| Sel 19: |
3996 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
151,89g |
|
202,02g |
|
443,28g |
|
3451*
|
 545
|
| Sen 18: |
3544 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
132,03g |
|
174,06g |
|
380,51g |
|
-
|
-
|
| Min 17: |
1428 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
164,29g |
|
55,24g |
|
3888*
|
2460
|
| Sab 16: |
1338 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
164,29g |
|
55,24g |
|
-
|
-
|
| Jum 15: |
1588 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
223,71g |
|
37,92g |
|
3087*
|
1499
|
| Kam 14: |
1014 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
160,35g |
|
2,10g |
|
3259*
|
2245
|
| Rab 13: |
1734 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
208,24g |
|
62,81g |
|
3572*
|
1838
|
| Sel 12: |
1534 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
180,89g |
|
87,00g |
|
3212*
|
1678
|
| Sen 11: |
215 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
4,30g |
|
30,10g |
|
-
|
-
|
|
|
