Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
38,58g |
|
99,10g |
|
3500*
|
 2362
|
| Kam 23: |
1492
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
57,96g |
|
167,12g |
|
3650*
|
2158
|
| Rab 22: |
1070
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
38,44g |
|
99,27g |
|
3845*
|
2775
|
| Sel 21: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
89,08g |
|
61,83g |
|
53,10g |
|
3711*
|
2444
|
| Sen 20: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
77,42g |
|
61,44g |
|
3677*
|
2474
|
| Jum 17: |
494 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
25,97g |
|
32,11g |
|
-
|
-
|
| Kam 16: |
1569
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
108,64g |
|
120,45g |
|
3332
|
1763
|
| Rab 15: |
1659
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
90,89g |
|
116,66g |
|
120,15g |
|
3308*
|
1649
|
| Sel 14: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
30,97g |
|
53,84g |
|
3445*
|
2696
|
| Sen 13: |
1609
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
97,97g |
|
126,18g |
|
3502*
|
1893
|
| Kam 9: |
498 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
30,36g |
|
47,30g |
|
3655*
|
3157
|
| Rab 8: |
1606
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
80,98g |
|
179,51g |
|
3524*
|
1918
|
| Sel 7: |
1151
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
59,56g |
|
114,51g |
|
3595*
|
2444
|
| Sen 6: |
1047
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
57,22g |
|
92,41g |
|
3692
|
2645
|
| Min 5: |
1218
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
21,95g |
|
116,89g |
|
3489
|
2271
|
| Sab 4: |
2007
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
114,96g |
|
108,05g |
|
121,49g |
|
-
|
-
|
| Jum 3: |
1503
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
68,73g |
|
128,39g |
|
3249*
|
1746
|
| Kam 2: |
1375
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
75,16g |
|
125,82g |
|
3130*
|
1755
|
| Rab 1: |
1355
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,12g |
|
79,48g |
|
60,71g |
|
3551*
|
2196
|
| April 2024 |
| Sel 30: |
1659
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
109,67g |
|
61,98g |
|
107,46g |
|
3149
|
1490
|
|
|
