Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
67,05g |
|
131,06g |
|
-
|
-
|
| Sab 15: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
64,90g |
|
125,59g |
|
-
|
-
|
| Jum 14: |
1528 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
79,25g |
|
133,04g |
|
-
|
-
|
| Kam 13: |
1550 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
74,69g |
|
154,36g |
|
-
|
-
|
| Rab 12: |
168 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
5,08g |
|
32,58g |
|
-
|
-
|
| Sel 11: |
596 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
29,19g |
|
87,82g |
|
-
|
-
|
| Sen 10: |
1511 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,79g |
|
81,61g |
|
148,46g |
|
-
|
-
|
| Jum 7: |
1168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
41,62g |
|
140,57g |
|
-
|
-
|
| Kam 6: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
79,42g |
|
174,15g |
|
-
|
-
|
| Rab 5: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
68,85g |
|
121,10g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
594 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
37,02g |
|
72,85g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
696 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
39,62g |
|
89,01g |
|
-
|
-
|
| Sab 21: |
217 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
9,79g |
|
37,16g |
|
-
|
-
|
| Sel 10: |
355 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
21,51g |
|
35,96g |
|
-
|
-
|
| Sen 9: |
671 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
25,61g |
|
88,12g |
|
-
|
-
|
| Sab 7: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,09g |
|
35,08g |
|
-
|
-
|
| Sel 3: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
54,26g |
|
187,75g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
1051 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
56,89g |
|
156,78g |
|
-
|
-
|
| Sel 26: |
125 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
2,00g |
|
14,00g |
|
-
|
-
|
| Sab 23: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
72,19g |
|
214,03g |
|
-
|
-
|
|
|
