Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 29: |
1104 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
52,64g |
|
156,39g |
|
-
|
-
|
| Rab 27: |
1122 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
51,90g |
|
160,64g |
|
-
|
-
|
| Sab 23: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
54,53g |
|
151,03g |
|
-
|
-
|
| Min 17: |
1163 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
72,68g |
|
151,20g |
|
-
|
-
|
| Sab 16: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
100,40g |
|
127,79g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
48,37g |
|
206,03g |
|
-
|
-
|
| Rab 15: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
57,68g |
|
179,57g |
|
-
|
-
|
| Sel 14: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
38,41g |
|
149,55g |
|
-
|
-
|
| Sen 13: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
53,78g |
|
174,65g |
|
-
|
-
|
| Min 12: |
695 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
21,99g |
|
123,91g |
|
-
|
-
|
| Sab 11: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
47,67g |
|
147,06g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1208 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
79,26g |
|
99,41g |
|
-
|
-
|
| Kam 30: |
862 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
64,29g |
|
88,98g |
|
-
|
-
|
| Rab 29: |
751 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
53,66g |
|
74,66g |
|
-
|
-
|
| Sel 28: |
1271 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
92,80g |
|
125,06g |
|
-
|
-
|
| Sen 27: |
1239 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
88,98g |
|
119,38g |
|
-
|
-
|
| Min 26: |
1275 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
94,19g |
|
139,10g |
|
-
|
-
|
| Sab 25: |
1129 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
73,96g |
|
113,66g |
|
-
|
-
|
| Jum 24: |
1278 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
96,18g |
|
105,92g |
|
-
|
-
|
| Kam 23: |
1242 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
84,96g |
|
142,67g |
|
-
|
-
|
|
|
