Entri Makanan dan Latihan Terkini
| April 2021 |
| Jum 2: |
530 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
19,00g |
|
86,00g |
|
-
|
-
|
| Desember 2020 |
| Jum 18: |
896 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
50,57g |
|
120,44g |
|
-
|
-
|
| Kam 3: |
950 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
46,07g |
|
116,13g |
|
-
|
-
|
| Mei 2017 |
| Sen 15: |
698 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
24,22g |
|
128,24g |
|
-
|
-
|
| Sel 2: |
449 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
13,80g |
|
71,76g |
|
-
|
-
|
| April 2017 |
| Sen 24: |
327 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
6,95g |
|
52,09g |
|
-
|
-
|
| Min 23: |
516 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
9,17g |
|
99,59g |
|
-
|
-
|
| Sab 22: |
325 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
10,38g |
|
45,53g |
|
-
|
-
|
| Jum 21: |
692 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
30,73g |
|
82,22g |
|
1604*
|
 912
|
| Kam 20: |
335 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
34,38g |
|
17,09g |
|
-
|
-
|
| Rab 19: |
550 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
43,66g |
|
28,65g |
|
1949*
|
1399
|
| Sel 18: |
590 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
18,57g |
|
109,90g |
|
-
|
-
|
| Sen 17: |
274 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
11,64g |
|
30,08g |
|
-
|
-
|
| Min 16: |
224 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
4,64g |
|
21,78g |
|
1871*
|
1647
|
| Sab 15: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
0,93g |
|
40,16g |
|
1978*
|
1828
|
| Jum 14: |
1365 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
75,17g |
|
129,39g |
|
-
|
-
|
| Kam 13: |
913 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
66,86g |
|
45,72g |
|
1871*
|
958
|
| Rab 12: |
421 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
1871*
|
1450
|
| Sel 11: |
481 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
23,92g |
|
31,86g |
|
1764*
|
1283
|
|
|
