Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Rab 13: |
680 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
40,69g |
|
83,18g |
|
-
|
-
|
| November 2018 |
| Jum 16: |
1291 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
85,81g |
|
80,45g |
|
258,37g |
|
-
|
-
|
| Kam 15: |
1725 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
97,85g |
|
87,63g |
|
329,16g |
|
-
|
-
|
| Agustus 2018 |
| Rab 29: |
235 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
23,92g |
|
5,79g |
|
-
|
-
|
| Min 26: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
82,09g |
|
164,12g |
|
-
|
-
|
| Jum 24: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
62,05g |
|
164,69g |
|
-
|
-
|
| Juni 2018 |
| Min 17: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
27,00g |
|
3,00g |
|
-
|
-
|
| Mei 2018 |
| Jum 11: |
533 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
70,68g |
|
45,49g |
|
-
|
-
|
| Kam 10: |
1380 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
35,48g |
|
255,20g |
|
-
|
-
|
| Sen 7: |
469 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
1,93g |
|
6,82g |
|
119,91g |
|
-
|
-
|
| Maret 2018 |
| Sel 20: |
499 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
32,20g |
|
59,39g |
|
-
|
-
|
| Januari 2018 |
| Sel 9: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
21,00g |
|
123,22g |
|
2106*
|
 847
|
| Sen 8: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
76,31g |
|
170,54g |
|
-
|
-
|
| Oktober 2017 |
| Kam 5: |
521 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
25,02g |
|
89,13g |
|
-
|
-
|
| Rab 4: |
1134 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
50,39g |
|
137,05g |
|
-
|
-
|
| Sel 3: |
624 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
7,83g |
|
129,84g |
|
-
|
-
|
| Sen 2: |
771 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
43,44g |
|
99,03g |
|
-
|
-
|
| September 2017 |
| Sab 30: |
2338 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
105,15g |
|
76,01g |
|
287,11g |
|
-
|
-
|
| Jum 29: |
2296 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
100,23g |
|
52,40g |
|
295,22g |
|
-
|
-
|
| Kam 28: |
1511 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
25,87g |
|
187,81g |
|
-
|
-
|
|
|
