Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Jum 3: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
30,80g |
|
215,82g |
|
1790*
|
 427
|
| Kam 2: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
52,21g |
|
217,84g |
|
-
|
-
|
| Februari 2021 |
| Sab 13: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
44,57g |
|
170,89g |
|
-
|
-
|
| Jum 12: |
271 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
12,24g |
|
15,39g |
|
-
|
-
|
| Kam 11: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
12,55g |
|
16,06g |
|
-
|
-
|
| Rab 10: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
64,83g |
|
90,12g |
|
-
|
-
|
| Sel 9: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
18,17g |
|
52,26g |
|
-
|
-
|
| Sen 8: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
24,63g |
|
55,77g |
|
-
|
-
|
| Min 7: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,15g |
|
51,45g |
|
106,75g |
|
-
|
-
|
| Sab 6: |
971 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
31,79g |
|
135,18g |
|
-
|
-
|
| Jum 5: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
54,64g |
|
163,63g |
|
-
|
-
|
| Kam 4: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
20,86g |
|
111,06g |
|
-
|
-
|
| Rab 3: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
17,43g |
|
54,42g |
|
-
|
-
|
| Sel 2: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
26,84g |
|
84,94g |
|
-
|
-
|
| Sen 1: |
801 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
34,04g |
|
102,07g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
27,57g |
|
128,55g |
|
-
|
-
|
| April 2017 |
| Sab 22: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
45,11g |
|
96,06g |
|
-
|
-
|
| Jum 21: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
67,56g |
|
136,91g |
|
-
|
-
|
| Rab 19: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Sab 15: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
63,63g |
|
102,15g |
|
-
|
-
|
|
|
