Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sel 14: |
421 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
17,13g |
|
67,43g |
|
-
|
-
|
| Sel 7: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
58,37g |
|
179,59g |
|
-
|
-
|
| Januari 2019 |
| Sen 14: |
710 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
16,15g |
|
103,96g |
|
-
|
-
|
| Kam 10: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
27,07g |
|
153,19g |
|
-
|
-
|
| Rab 9: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
43,33g |
|
126,57g |
|
-
|
-
|
| Sel 8: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
35,76g |
|
127,09g |
|
-
|
-
|
| Sen 7: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
45,07g |
|
59,56g |
|
-
|
-
|
| September 2018 |
| Sab 8: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
59,60g |
|
190,77g |
|
-
|
-
|
| Jum 7: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
144,45g |
|
122,61g |
|
-
|
-
|
| Sel 4: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
4,38g |
|
107,73g |
|
-
|
-
|
| Sen 3: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
55,85g |
|
174,33g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
2,11g |
|
70,38g |
|
-
|
-
|
| Kam 30: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
62,11g |
|
213,77g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
271 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
3,20g |
|
70,03g |
|
-
|
-
|
| Jum 13: |
491 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
27,10g |
|
85,18g |
|
-
|
-
|
| Kam 12: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
49,59g |
|
113,57g |
|
-
|
-
|
| Sel 10: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
52,90g |
|
188,53g |
|
-
|
-
|
| Sen 9: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
51,27g |
|
158,63g |
|
-
|
-
|
| Min 8: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
52,96g |
|
202,30g |
|
-
|
-
|
| Sab 7: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
47,06g |
|
148,11g |
|
-
|
-
|
|
|
