Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sab 24: |
527 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
20,70g |
|
54,03g |
|
-
|
-
|
| Sen 12: |
1016 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
78,34g |
|
104,50g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
1345 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
46,95g |
|
178,44g |
|
-
|
-
|
| Jum 19: |
168 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,23g |
|
3,28g |
|
34,39g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
52,30g |
|
104,40g |
|
-
|
-
|
| Min 2: |
921 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
51,22g |
|
108,48g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
75,29g |
|
69,53g |
|
-
|
-
|
| Sel 28: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
71,34g |
|
102,19g |
|
-
|
-
|
| Min 26: |
1623 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
94,81g |
|
147,84g |
|
-
|
-
|
| Jum 17: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
28,54g |
|
141,02g |
|
-
|
-
|
| Sel 14: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
67,34g |
|
144,75g |
|
-
|
-
|
| Sen 13: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
37,61g |
|
147,48g |
|
-
|
-
|
| Februari 2023 |
| Jum 17: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
56,08g |
|
131,97g |
|
-
|
-
|
| Rab 1: |
771 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
52,68g |
|
87,49g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
54,72g |
|
218,41g |
|
-
|
-
|
| Sen 16: |
1194 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
68,05g |
|
182,57g |
|
-
|
-
|
| Rab 4: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
17,12g |
|
57,31g |
|
-
|
-
|
| Desember 2022 |
| Jum 16: |
848 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
37,76g |
|
93,41g |
|
-
|
-
|
| Kam 15: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
66,57g |
|
133,90g |
|
-
|
-
|
| Rab 7: |
817 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
14,68g |
|
99,44g |
|
-
|
-
|
|
|
