Entri Makanan dan Latihan Terkini
| April 2020 |
| Rab 15: |
250 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
10,00g |
|
37,00g |
|
-
|
-
|
| Desember 2019 |
| Sen 9: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
7,00g |
|
16,00g |
|
-
|
-
|
| Sen 2: |
395 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
19,81g |
|
73,74g |
|
-
|
-
|
| November 2019 |
| Kam 28: |
238 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
13,65g |
|
37,83g |
|
-
|
-
|
| Sab 23: |
358 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,28g |
|
16,93g |
|
69,18g |
|
-
|
-
|
| Jum 22: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Sen 18: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
71,01g |
|
32,57g |
|
-
|
-
|
| Kam 14: |
440 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
29,10g |
|
51,24g |
|
-
|
-
|
| Rab 13: |
323 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
58,46g |
|
5,46g |
|
-
|
-
|
| Sel 12: |
516 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
57,37g |
|
33,35g |
|
-
|
-
|
| Sen 11: |
549 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
83,23g |
|
18,05g |
|
-
|
-
|
| Oktober 2019 |
| Kam 24: |
381 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
7,02g |
|
18,15g |
|
-
|
-
|
| Sen 14: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
24,90g |
|
2,28g |
|
-
|
-
|
| Jum 11: |
796 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
33,42g |
|
47,43g |
|
-
|
-
|
| Kam 10: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
44,64g |
|
83,26g |
|
1708*
|
 569
|
| Rab 9: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
63,13g |
|
130,55g |
|
1769*
|
715
|
| Sel 8: |
805 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
51,72g |
|
106,07g |
|
1558*
|
753
|
| Sen 7: |
1077 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
56,29g |
|
127,86g |
|
-
|
-
|
|
|
