Entri Makanan dan Latihan Terkini
| September 2020 |
| Sen 21: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
85,06g |
|
97,81g |
|
-
|
-
|
| Jum 18: |
962 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
63,35g |
|
107,74g |
|
-
|
-
|
| Kam 17: |
2324 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
85,48g |
|
120,00g |
|
229,30g |
|
-
|
-
|
| Rab 16: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
82,29g |
|
93,00g |
|
-
|
-
|
| Sel 15: |
874 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
69,24g |
|
74,78g |
|
-
|
-
|
| Sen 14: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
63,22g |
|
103,36g |
|
-
|
-
|
| Min 13: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
66,40g |
|
163,54g |
|
-
|
-
|
| Sab 12: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
78,41g |
|
124,72g |
|
-
|
-
|
| Jum 11: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
58,48g |
|
140,32g |
|
-
|
-
|
| Kam 10: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
65,50g |
|
181,58g |
|
2360*
|
 1143
|
| Rab 9: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
28,63g |
|
360,88g |
|
2033*
|
400
|
| Sel 8: |
1318 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
59,40g |
|
226,53g |
|
1999*
|
681
|
| Sen 7: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
63,22g |
|
103,36g |
|
-
|
-
|
| Min 6: |
431 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
10,95g |
|
67,99g |
|
-
|
-
|
| Maret 2017 |
| Rab 22: |
773 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
49,38g |
|
97,45g |
|
-
|
-
|
|
|
