Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
498 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
24,27g |
|
72,55g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
523 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
26,66g |
|
64,78g |
|
-
|
-
|
| Sen 29: |
1434 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
103,30g |
|
79,26g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
271 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
8,60g |
|
35,63g |
|
-
|
-
|
| Sel 12: |
316 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
22,84g |
|
24,02g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
60,53g |
|
139,33g |
|
-
|
-
|
| Sel 16: |
948 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
58,36g |
|
81,51g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
1382 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
93,61g |
|
152,95g |
|
-
|
-
|
| Sel 21: |
1350 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
82,28g |
|
188,47g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
40,24g |
|
95,08g |
|
-
|
-
|
| Sen 21: |
1382 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
124,69g |
|
154,36g |
|
-
|
-
|
| Rab 16: |
688 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
28,37g |
|
73,35g |
|
-
|
-
|
| Sel 15: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
35,64g |
|
164,20g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
407 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
9,39g |
|
69,71g |
|
-
|
-
|
| Rab 26: |
1427 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
82,25g |
|
105,28g |
|
-
|
-
|
| Sel 25: |
467 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
22,82g |
|
59,67g |
|
-
|
-
|
| Sen 24: |
1552 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
52,50g |
|
228,32g |
|
-
|
-
|
| Sab 22: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
58,74g |
|
130,72g |
|
-
|
-
|
| Jum 21: |
1626 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
72,28g |
|
198,25g |
|
-
|
-
|
| Kam 20: |
1155 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
71,68g |
|
137,08g |
|
-
|
-
|
|
|
