Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Min 19: |
1108 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
50,28g |
|
119,46g |
|
-
|
-
|
| Sab 18: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
78,45g |
|
101,66g |
|
-
|
-
|
| Jum 17: |
1116 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
70,87g |
|
108,07g |
|
-
|
-
|
| Kam 16: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
45,60g |
|
141,61g |
|
-
|
-
|
| Rab 15: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
46,42g |
|
173,98g |
|
-
|
-
|
| Sel 14: |
1436 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
66,36g |
|
164,31g |
|
1380*
|
 56
|
| Sen 13: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
77,81g |
|
110,42g |
|
-
|
-
|
| Min 12: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
43,32g |
|
92,20g |
|
-
|
-
|
| Sab 11: |
226 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
7,00g |
|
40,37g |
|
-
|
-
|
| Jum 10: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
60,47g |
|
70,84g |
|
-
|
-
|
| Kam 9: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
35,70g |
|
148,83g |
|
-
|
-
|
| Rab 8: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
38,82g |
|
77,89g |
|
-
|
-
|
| Sel 7: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
59,16g |
|
115,49g |
|
-
|
-
|
| Sen 6: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
25,03g |
|
96,15g |
|
-
|
-
|
| Min 5: |
904 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
51,91g |
|
83,56g |
|
-
|
-
|
| Sab 4: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
65,08g |
|
104,65g |
|
-
|
-
|
| Jum 3: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
95,48g |
|
91,29g |
|
-
|
-
|
| Kam 2: |
1330 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
90,04g |
|
126,82g |
|
-
|
-
|
| Rab 1: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
46,54g |
|
135,70g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
45,77g |
|
156,50g |
|
-
|
-
|
|
|
