Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 1: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
36,10g |
|
36,05g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
832 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
31,60g |
|
114,18g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
464 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
42,09g |
|
29,06g |
|
-
|
-
|
| Rab 15: |
398 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
25,65g |
|
57,50g |
|
-
|
-
|
| Sel 14: |
141 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
11,63g |
|
20,90g |
|
-
|
-
|
| Jum 10: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
12,00g |
|
31,00g |
|
-
|
-
|
| Sen 6: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
36,87g |
|
92,31g |
|
-
|
-
|
| Kam 2: |
569 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
31,23g |
|
79,71g |
|
-
|
-
|
| Rab 1: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
59,12g |
|
99,93g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1135 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
65,69g |
|
135,96g |
|
-
|
-
|
| Sen 30: |
861 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
41,56g |
|
112,50g |
|
-
|
-
|
| Sel 17: |
140 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
5,00g |
|
15,00g |
|
-
|
-
|
| Sen 16: |
240 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
15,29g |
|
46,95g |
|
-
|
-
|
| Sab 14: |
325 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
14,93g |
|
44,06g |
|
-
|
-
|
| Jum 13: |
485 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
24,85g |
|
72,95g |
|
-
|
-
|
| Kam 12: |
420 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
21,29g |
|
77,95g |
|
-
|
-
|
| Rab 11: |
504 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
25,16g |
|
68,70g |
|
-
|
-
|
| Sel 10: |
938 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
69,44g |
|
99,09g |
|
-
|
-
|
| Sen 9: |
357 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
13,41g |
|
63,45g |
|
-
|
-
|
| Jum 6: |
318 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
12,14g |
|
57,08g |
|
-
|
-
|
|
|
