Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Rab 5: |
257 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
6,10g |
|
45,77g |
|
-
|
-
|
| Juni 2017 |
| Sab 3: |
477 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
13,09g |
|
69,53g |
|
-
|
-
|
| Mei 2017 |
| Sen 29: |
445 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
8,32g |
|
63,20g |
|
-
|
-
|
| Min 28: |
804 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
21,95g |
|
129,59g |
|
-
|
-
|
| Sen 22: |
901 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
32,86g |
|
91,23g |
|
-
|
-
|
| Sen 15: |
1234 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
44,58g |
|
158,68g |
|
-
|
-
|
| Min 14: |
838 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
49,03g |
|
89,77g |
|
2709*
|
 1871
|
| Sab 13: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
40,63g |
|
101,34g |
|
3160*
|
2302
|
| Jum 12: |
901 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
35,37g |
|
111,43g |
|
2940*
|
2039
|
| Kam 11: |
609 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
20,76g |
|
77,33g |
|
2845*
|
2236
|
| Rab 10: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
53,76g |
|
133,63g |
|
2890*
|
1833
|
| Sel 9: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
32,17g |
|
162,63g |
|
2929*
|
1852
|
| Sen 8: |
1050 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
49,46g |
|
130,50g |
|
2913*
|
1863
|
| Min 7: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
1,32g |
|
24,58g |
|
2592*
|
2422
|
| Sab 6: |
865 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
32,44g |
|
127,64g |
|
2789*
|
1924
|
| Jum 5: |
1013 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
36,13g |
|
163,85g |
|
2942*
|
1929
|
| Kam 4: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
53,93g |
|
97,90g |
|
2885*
|
2017
|
| Rab 3: |
774 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
38,10g |
|
116,13g |
|
2340*
|
1566
|
| Sel 2: |
192 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
2,86g |
|
32,30g |
|
-
|
-
|
| April 2017 |
| Sab 29: |
815 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
43,26g |
|
91,61g |
|
-
|
-
|
|
|
