Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
96,71g |
|
86,22g |
|
-
|
-
|
| Kam 6: |
1736 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
122,14g |
|
141,62g |
|
2554*
|
 818
|
| Rab 5: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
92,48g |
|
145,58g |
|
2302*
|
1078
|
| Sel 4: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
69,32g |
|
143,69g |
|
2513*
|
1106
|
| Sen 3: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
48,68g |
|
163,97g |
|
-
|
-
|
| Min 2: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
36,96g |
|
70,92g |
|
-
|
-
|
| Sab 1: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
75,61g |
|
172,32g |
|
1913*
|
402
|
| Mei 2024 |
| Jum 31: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
43,38g |
|
39,31g |
|
-
|
-
|
| Kam 30: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
66,03g |
|
74,11g |
|
-
|
-
|
| Rab 29: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
101,29g |
|
41,37g |
|
-
|
-
|
| Sel 28: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
70,27g |
|
58,41g |
|
-
|
-
|
| Sen 27: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
57,07g |
|
49,93g |
|
-
|
-
|
| Min 26: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
6,06g |
|
18,44g |
|
-
|
-
|
| April 2024 |
| Jum 12: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
57,27g |
|
44,59g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
72,68g |
|
27,48g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
947 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
36,52g |
|
144,51g |
|
-
|
-
|
| Kam 11: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
55,86g |
|
187,08g |
|
-
|
-
|
| Sel 2: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
34,50g |
|
3,50g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
120,25g |
|
136,66g |
|
-
|
-
|
| Kam 28: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
46,62g |
|
170,68g |
|
2131*
|
598
|
|
|
