Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 21: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
20,49g |
|
6,40g |
|
-
|
-
|
| Sab 10: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
8,25g |
|
53,43g |
|
2238*
|
 1959
|
| Kam 8: |
28 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,95g |
|
6,12g |
|
-
|
-
|
| Sab 3: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
2,84g |
|
21,16g |
|
-
|
-
|
| Min 28: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
2,16g |
|
13,06g |
|
-
|
-
|
| Rab 24: |
429 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
14,29g |
|
71,58g |
|
2238*
|
1809
|
| Sel 23: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| Sen 22: |
433 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
8,20g |
|
73,23g |
|
-
|
-
|
| Min 21: |
1148 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
81,81g |
|
55,22g |
|
85,67g |
|
-
|
-
|
| Sab 20: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
99,44g |
|
61,94g |
|
101,53g |
|
-
|
-
|
| Jum 19: |
413 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
21,07g |
|
49,97g |
|
2300*
|
1887
|
| Kam 18: |
664 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
38,36g |
|
67,40g |
|
-
|
-
|
| Sel 16: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| Sen 15: |
-
|
-
|
|
2300*
|
-
|
| Juni 2020 |
| Rab 10: |
158 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
4,39g |
|
27,32g |
|
-
|
-
|
| Sel 9: |
67 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
2,37g |
|
12,26g |
|
-
|
-
|
| Min 7: |
97 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
2,83g |
|
19,80g |
|
-
|
-
|
| Rab 3: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
9,69g |
|
25,22g |
|
-
|
-
|
| Sel 2: |
177 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
7,94g |
|
26,18g |
|
-
|
-
|
| Sen 1: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
2,46g |
|
28,13g |
|
-
|
-
|
|
|
