Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 5: |
452 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
19,17g |
|
52,81g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
22,66g |
|
37,90g |
|
-
|
-
|
| Kam 9: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
16,36g |
|
59,90g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
619 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
46,69g |
|
66,23g |
|
-
|
-
|
| Rab 23: |
158 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
6,55g |
|
25,06g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
15,00g |
|
81,00g |
|
-
|
-
|
| Januari 2023 |
| Sel 3: |
547 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
16,70g |
|
78,92g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
57,00g |
|
123,21g |
|
-
|
-
|
| April 2021 |
| Min 25: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
26,38g |
|
43,77g |
|
-
|
-
|
| Sab 24: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
72,79g |
|
136,44g |
|
-
|
-
|
| Jum 23: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
69,09g |
|
135,54g |
|
-
|
-
|
| Kam 22: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
45,79g |
|
182,20g |
|
-
|
-
|
| Rab 21: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
35,74g |
|
190,98g |
|
-
|
-
|
| Sel 20: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
45,00g |
|
172,39g |
|
-
|
-
|
| Sen 19: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
78,15g |
|
133,56g |
|
-
|
-
|
| Min 18: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
60,74g |
|
107,02g |
|
-
|
-
|
| Sab 17: |
1628 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
62,64g |
|
217,25g |
|
-
|
-
|
| Jum 16: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
43,70g |
|
198,59g |
|
-
|
-
|
| Kam 15: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
58,98g |
|
114,55g |
|
-
|
-
|
| Rab 14: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
55,45g |
|
81,13g |
|
-
|
-
|
|
|
