Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 8: |
277 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
6,32g |
|
28,88g |
|
-
|
-
|
| Jum 7: |
2350 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
103,86g |
|
71,07g |
|
290,12g |
|
2705*
|
 355
|
| Kam 6: |
572 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
51,58g |
|
80,22g |
|
-
|
-
|
| Rab 5: |
1313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
54,58g |
|
162,52g |
|
-
|
-
|
| Sel 4: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
47,53g |
|
142,61g |
|
1969*
|
912
|
| Sen 3: |
1363 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
59,10g |
|
198,51g |
|
-
|
-
|
| Min 2: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
52,80g |
|
141,66g |
|
1954*
|
642
|
| Sab 1: |
1606 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
68,48g |
|
188,69g |
|
2311*
|
705
|
| Mei 2024 |
| Jum 31: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
41,78g |
|
124,97g |
|
2087*
|
926
|
| Kam 30: |
1806 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
66,40g |
|
226,07g |
|
2115*
|
309
|
| Rab 29: |
746 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
24,51g |
|
86,05g |
|
1796*
|
1050
|
| Sel 28: |
1411 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
59,49g |
|
151,65g |
|
1668*
|
257
|
| Kam 23: |
1549 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
75,05g |
|
62,75g |
|
153,41g |
|
2094*
|
545
|
| Rab 22: |
1324 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,46g |
|
28,91g |
|
160,21g |
|
-
|
-
|
| Rab 15: |
233 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
5,66g |
|
49,19g |
|
-
|
-
|
| Sel 14: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
43,63g |
|
122,72g |
|
-
|
-
|
| Sen 13: |
742 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
45,54g |
|
95,91g |
|
1659*
|
917
|
| Jum 10: |
597 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
19,89g |
|
77,23g |
|
-
|
-
|
| Rab 8: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
41,43g |
|
136,64g |
|
1796*
|
549
|
| Sel 7: |
1166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
62,65g |
|
159,37g |
|
-
|
-
|
|
|
