Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 23: |
73 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
0,41g |
|
17,91g |
|
-
|
-
|
| Kam 22: |
189 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
11,90g |
|
14,79g |
|
-
|
-
|
| Rab 21: |
80 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
3,00g |
|
14,00g |
|
-
|
-
|
| Sab 17: |
156 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
2,41g |
|
38,13g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
182 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
11,27g |
|
14,74g |
|
-
|
-
|
| Sen 15: |
320 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
4,00g |
|
17,06g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
160 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,00g |
|
23,00g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
116 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
4,76g |
|
21,84g |
|
-
|
-
|
| Kam 23: |
80 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
3,00g |
|
14,00g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
80 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
3,00g |
|
14,00g |
|
-
|
-
|
| Sen 23: |
421 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
10,31g |
|
64,60g |
|
-
|
-
|
| Min 22: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
30,07g |
|
152,48g |
|
-
|
-
|
| Sab 21: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
10,30g |
|
52,74g |
|
-
|
-
|
| Jum 20: |
333 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
9,15g |
|
56,60g |
|
-
|
-
|
| Kam 19: |
1037 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
28,46g |
|
154,84g |
|
-
|
-
|
| Rab 18: |
1020 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
51,44g |
|
125,94g |
|
-
|
-
|
| Sel 17: |
517 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
16,36g |
|
78,74g |
|
-
|
-
|
| Sen 16: |
354 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
18,42g |
|
39,18g |
|
-
|
-
|
| Sel 10: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
6,46g |
|
95,98g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
401 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
16,46g |
|
45,28g |
|
-
|
-
|
|
|
