Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 4: |
611 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
95,50g |
|
13,22g |
|
-
|
-
|
| Jum 3: |
1155 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
119,63g |
|
32,88g |
|
-
|
-
|
| Rab 1: |
865 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
95,94g |
|
27,75g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
900 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
35,12g |
|
97,65g |
|
-
|
-
|
| Sen 29: |
582 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
55,59g |
|
31,76g |
|
-
|
-
|
| Min 28: |
786 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
50,69g |
|
56,34g |
|
-
|
-
|
| Jum 26: |
856 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
81,35g |
|
60,43g |
|
-
|
-
|
| Kam 25: |
967 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
73,38g |
|
119,88g |
|
-
|
-
|
| Rab 24: |
1406 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
91,57g |
|
126,82g |
|
-
|
-
|
| Sel 23: |
328 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
12,46g |
|
37,32g |
|
-
|
-
|
| Sen 22: |
1033 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
47,45g |
|
152,80g |
|
-
|
-
|
| Min 21: |
436 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
67,00g |
|
19,53g |
|
-
|
-
|
| Sab 20: |
350 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
40,55g |
|
33,48g |
|
-
|
-
|
| Jum 19: |
1186 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
57,26g |
|
122,12g |
|
-
|
-
|
| Kam 18: |
705 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
59,33g |
|
49,09g |
|
-
|
-
|
| Rab 17: |
1156 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
41,31g |
|
144,00g |
|
-
|
-
|
| Sel 16: |
314 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
38,91g |
|
0,00g |
|
-
|
-
|
| Sen 15: |
854 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
67,20g |
|
119,82g |
|
-
|
-
|
| Min 14: |
1100 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
77,33g |
|
108,20g |
|
-
|
-
|
| Sab 13: |
1266 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
59,80g |
|
152,23g |
|
-
|
-
|
|
|
