Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 17: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
48,27g |
|
172,57g |
|
-
|
-
|
| Kam 14: |
370 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
7,70g |
|
47,44g |
|
-
|
-
|
| Rab 13: |
742 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
25,90g |
|
79,76g |
|
-
|
-
|
| Sel 12: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
41,83g |
|
96,52g |
|
-
|
-
|
| Maret 2021 |
| Kam 4: |
2030 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
72,80g |
|
285,77g |
|
-
|
-
|
| Rab 3: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
32,86g |
|
124,62g |
|
-
|
-
|
| Sel 2: |
818 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
30,22g |
|
95,00g |
|
-
|
-
|
| Februari 2021 |
| Sen 15: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Min 14: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
20,70g |
|
147,81g |
|
-
|
-
|
| Sab 13: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
54,97g |
|
132,73g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
782 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
37,26g |
|
86,35g |
|
-
|
-
|
| Sen 28: |
1278 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
48,60g |
|
165,32g |
|
-
|
-
|
| Oktober 2020 |
| Rab 28: |
441 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
13,46g |
|
69,14g |
|
-
|
-
|
| Agustus 2020 |
| Sen 10: |
742 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
21,66g |
|
108,43g |
|
-
|
-
|
| Min 9: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
35,92g |
|
183,78g |
|
-
|
-
|
| Sab 8: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
26,10g |
|
86,32g |
|
-
|
-
|
| Juli 2020 |
| Sen 20: |
358 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
16,73g |
|
45,20g |
|
-
|
-
|
| Min 19: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
27,50g |
|
56,40g |
|
-
|
-
|
| April 2020 |
| Jum 10: |
567 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
15,45g |
|
81,04g |
|
-
|
-
|
| Kam 9: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
25,99g |
|
113,39g |
|
-
|
-
|
|
|
