Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 29: |
955 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
50,71g |
|
83,06g |
|
-
|
-
|
| Sen 27: |
396 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
14,22g |
|
53,38g |
|
-
|
-
|
| Jum 24: |
412 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
18,26g |
|
33,48g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
221 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
15,00g |
|
35,20g |
|
-
|
-
|
| Rab 17: |
727 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
42,23g |
|
48,16g |
|
-
|
-
|
| Maret 2022 |
| Sel 15: |
586 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
48,03g |
|
56,56g |
|
-
|
-
|
| Juni 2021 |
| Jum 11: |
454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
22,04g |
|
66,25g |
|
-
|
-
|
| Juni 2020 |
| Sab 13: |
363 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
18,56g |
|
41,94g |
|
-
|
-
|
| Kam 11: |
765 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
36,03g |
|
94,78g |
|
-
|
-
|
| Rab 10: |
844 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
33,79g |
|
129,65g |
|
2355*
|
 1511
|
| Sel 9: |
625 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
20,30g |
|
107,90g |
|
-
|
-
|
| Maret 2020 |
| Kam 12: |
575 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
24,51g |
|
89,50g |
|
2772*
|
2197
|
| Rab 11: |
500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
24,85g |
|
63,93g |
|
2465*
|
1965
|
| Jum 6: |
487 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
19,27g |
|
64,39g |
|
2142*
|
1655
|
| Februari 2020 |
| Kam 27: |
742 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
39,84g |
|
113,43g |
|
1992*
|
1250
|
| Agustus 2019 |
| Rab 28: |
216 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
8,78g |
|
32,01g |
|
-
|
-
|
| Sel 27: |
510 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
23,07g |
|
77,08g |
|
-
|
-
|
| Juni 2019 |
| Min 16: |
498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
18,93g |
|
73,26g |
|
-
|
-
|
| Mei 2019 |
| Jum 10: |
450 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
23,74g |
|
55,69g |
|
-
|
-
|
| Kam 9: |
219 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
7,22g |
|
40,02g |
|
-
|
-
|
|
|
