Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Min 28: |
784 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
30,01g |
|
120,13g |
|
-
|
-
|
| Januari 2021 |
| Jum 1: |
1503 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
72,84g |
|
165,22g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
1004 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
37,81g |
|
141,87g |
|
-
|
-
|
| Sel 29: |
1562 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
92,26g |
|
55,81g |
|
168,25g |
|
-
|
-
|
| Sen 28: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
48,33g |
|
159,77g |
|
-
|
-
|
| Kam 24: |
1643 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
66,21g |
|
218,99g |
|
-
|
-
|
| Agustus 2020 |
| Min 16: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
33,17g |
|
141,93g |
|
-
|
-
|
| Jum 14: |
565 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
7,77g |
|
83,94g |
|
-
|
-
|
| Sel 11: |
1069 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
41,99g |
|
134,26g |
|
-
|
-
|
| Sen 10: |
949 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
54,53g |
|
117,98g |
|
-
|
-
|
| Juni 2020 |
| Kam 11: |
876 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
21,01g |
|
106,67g |
|
-
|
-
|
| Mei 2020 |
| Sel 19: |
1036 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
8,24g |
|
247,80g |
|
-
|
-
|
| Sel 12: |
498 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
25,43g |
|
52,52g |
|
-
|
-
|
| Sen 11: |
800 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
30,81g |
|
119,69g |
|
-
|
-
|
| Min 10: |
985 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
53,53g |
|
86,96g |
|
-
|
-
|
| Min 3: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
64,90g |
|
156,36g |
|
-
|
-
|
| Jum 1: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
58,17g |
|
107,58g |
|
1481*
|
 451
|
| April 2020 |
| Kam 30: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
77,64g |
|
107,51g |
|
1414*
|
77
|
| Rab 29: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
64,15g |
|
181,91g |
|
1441*
|
164
|
|
|
