Entri Makanan dan Latihan Terkini
| September 2021 |
| Jum 3: |
2375 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,88g |
|
211,48g |
|
202,78g |
|
-
|
-
|
| Agustus 2021 |
| Rab 18: |
1422 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
156,24g |
|
167,40g |
|
-
|
-
|
| Rab 4: |
383 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
17,18g |
|
19,55g |
|
-
|
-
|
| Juli 2021 |
| Rab 21: |
543 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,92g |
|
15,82g |
|
119,88g |
|
-
|
-
|
| Juni 2021 |
| Min 27: |
339 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
8,93g |
|
37,39g |
|
-
|
-
|
| Jum 25: |
158 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
13,12g |
|
17,60g |
|
-
|
-
|
| Kam 24: |
790 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
153,54g |
|
21,80g |
|
-
|
-
|
| Sel 22: |
581 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
108,89g |
|
13,49g |
|
-
|
-
|
| Sen 21: |
63 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
5,25g |
|
7,04g |
|
-
|
-
|
| Min 20: |
484 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
65,54g |
|
17,20g |
|
-
|
-
|
| Sel 15: |
1042 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
166,90g |
|
52,40g |
|
-
|
-
|
| Sel 8: |
572 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,37g |
|
24,11g |
|
125,33g |
|
-
|
-
|
| Kam 3: |
319 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
8,92g |
|
42,28g |
|
-
|
-
|
| Sel 1: |
323 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
12,82g |
|
66,70g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1683 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
197,46g |
|
115,30g |
|
-
|
-
|
| Sab 22: |
550 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
115,45g |
|
0,00g |
|
-
|
-
|
| Rab 19: |
638 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
117,33g |
|
6,11g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
174 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
5,05g |
|
8,96g |
|
-
|
-
|
| Rab 21: |
1634 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
165,99g |
|
124,58g |
|
-
|
-
|
| Kam 15: |
517 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
42,83g |
|
15,39g |
|
-
|
-
|
|
|
