Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
2972 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
98,83g |
|
113,17g |
|
414,96g |
|
-
|
-
|
| Min 19: |
1610 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
99,16g |
|
168,16g |
|
-
|
-
|
| Sab 18: |
3618 *
|
241%
|
Lemak: |
|
Prot: |
|
Karb: |
135,21g |
|
143,25g |
|
470,84g |
|
-
|
-
|
| Jum 17: |
2969 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
105,45g |
|
127,15g |
|
380,84g |
|
-
|
-
|
| Kam 16: |
1637 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
104,76g |
|
170,02g |
|
-
|
-
|
| Rab 15: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
101,81g |
|
168,00g |
|
-
|
-
|
| Sel 14: |
1663 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
101,76g |
|
177,75g |
|
-
|
-
|
| Sen 13: |
2364 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
85,56g |
|
124,75g |
|
275,31g |
|
-
|
-
|
| Min 12: |
2641 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
109,86g |
|
119,48g |
|
287,77g |
|
-
|
-
|
| Sab 11: |
1790 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
95,58g |
|
213,70g |
|
-
|
-
|
| Jum 10: |
3273 *
|
218%
|
Lemak: |
|
Prot: |
|
Karb: |
119,15g |
|
138,48g |
|
407,90g |
|
-
|
-
|
| Kam 9: |
1566 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
75,40g |
|
239,09g |
|
-
|
-
|
| Rab 8: |
2804 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
102,17g |
|
130,04g |
|
338,80g |
|
-
|
-
|
| Sel 7: |
2637 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
111,70g |
|
123,94g |
|
290,28g |
|
-
|
-
|
| Sen 6: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
91,87g |
|
174,25g |
|
-
|
-
|
| Min 5: |
2864 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
107,13g |
|
129,81g |
|
348,99g |
|
-
|
-
|
| Sab 4: |
3744 *
|
250%
|
Lemak: |
|
Prot: |
|
Karb: |
141,55g |
|
155,88g |
|
458,22g |
|
-
|
-
|
| Jum 3: |
3142 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
96,54g |
|
148,81g |
|
408,93g |
|
-
|
-
|
| Kam 2: |
3189 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
122,11g |
|
148,13g |
|
368,32g |
|
-
|
-
|
| Rab 1: |
2395 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
103,82g |
|
323,78g |
|
-
|
-
|
|
|
