Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1578 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
91,99g |
|
173,95g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1695 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
80,60g |
|
92,02g |
|
154,02g |
|
2204*
|
 509
|
| Kam 30: |
1947 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
60,59g |
|
278,10g |
|
2128*
|
181
|
| Rab 29: |
1985 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
87,19g |
|
291,38g |
|
2183*
|
198
|
| Sel 28: |
1767 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
74,21g |
|
97,58g |
|
205,43g |
|
2327*
|
560
|
| Sen 27: |
1725 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
95,91g |
|
176,22g |
|
2328*
|
603
|
| Min 26: |
2150 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
106,42g |
|
91,61g |
|
218,43g |
|
2239*
|
89
|
| Sab 25: |
2200 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
80,04g |
|
107,30g |
|
265,07g |
|
2080*
|
 120
|
| Jum 24: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
20,93g |
|
169,35g |
|
2011*
|
990
|
| Kam 23: |
1879 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
75,22g |
|
88,31g |
|
205,92g |
|
2411*
|
532
|
| Rab 22: |
1622 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
100,39g |
|
171,22g |
|
2313*
|
691
|
| Sel 21: |
2248 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
105,91g |
|
88,79g |
|
235,50g |
|
2204*
|
44
|
| Sen 20: |
1721 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
65,78g |
|
222,39g |
|
1990*
|
269
|
| Min 19: |
1814 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
64,14g |
|
90,25g |
|
217,30g |
|
2180*
|
366
|
| Sab 18: |
1475 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
90,99g |
|
165,09g |
|
2281*
|
806
|
| Jum 17: |
1765 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
81,56g |
|
221,52g |
|
2211*
|
446
|
| Kam 16: |
2242 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
87,41g |
|
107,51g |
|
259,48g |
|
2283*
|
41
|
| Rab 15: |
2887 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
141,56g |
|
82,15g |
|
321,04g |
|
2139*
|
748
|
| Sel 14: |
1656 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
69,71g |
|
211,45g |
|
2249*
|
593
|
| Sen 13: |
1771 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
74,77g |
|
230,94g |
|
2298*
|
527
|
|
|
