Entri Makanan dan Latihan Terkini
| November 2018 |
| Sab 17: |
215 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
6,84g |
|
38,70g |
|
-
|
-
|
| Jum 16: |
1552 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
89,28g |
|
191,94g |
|
-
|
-
|
| Kam 15: |
1363 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
81,08g |
|
192,77g |
|
-
|
-
|
| Rab 14: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
49,14g |
|
163,57g |
|
-
|
-
|
| Sel 13: |
1460 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
63,27g |
|
212,18g |
|
-
|
-
|
| Sen 12: |
1494 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
111,04g |
|
176,19g |
|
-
|
-
|
| Min 11: |
1016 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
72,13g |
|
125,77g |
|
-
|
-
|
| Sab 10: |
1700 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
106,59g |
|
169,11g |
|
2075*
|
 375
|
| Jum 9: |
1514 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
93,95g |
|
155,13g |
|
-
|
-
|
| Kam 8: |
1366 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
102,90g |
|
118,66g |
|
-
|
-
|
| Rab 7: |
1359 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
68,85g |
|
204,76g |
|
-
|
-
|
| Sel 6: |
1358 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
99,53g |
|
148,74g |
|
2154*
|
796
|
| Sen 5: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
96,98g |
|
134,29g |
|
2075*
|
831
|
| Min 4: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
43,26g |
|
124,69g |
|
-
|
-
|
| Sab 3: |
1455 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
49,68g |
|
230,93g |
|
-
|
-
|
| Jum 2: |
1470 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
67,53g |
|
205,92g |
|
-
|
-
|
| Kam 1: |
1288 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
66,93g |
|
161,90g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
1654 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
120,31g |
|
188,81g |
|
-
|
-
|
| Sel 30: |
1419 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
58,65g |
|
223,55g |
|
-
|
-
|
| Sen 29: |
1525 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
84,13g |
|
234,51g |
|
2480*
|
955
|
|
|
