Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sab 22: |
685 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
26,42g |
|
79,14g |
|
2972*
|
 2287
|
| Rab 19: |
802 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
42,50g |
|
116,36g |
|
3462*
|
2660
|
| Sel 18: |
391 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
18,35g |
|
58,74g |
|
-
|
-
|
| Sen 17: |
836 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
38,24g |
|
61,54g |
|
2966*
|
2130
|
| Januari 2020 |
| Kam 30: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
36,52g |
|
102,73g |
|
3924*
|
3124
|
| Sel 28: |
249 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
11,67g |
|
24,99g |
|
-
|
-
|
| Sab 25: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
15,00g |
|
128,00g |
|
-
|
-
|
| Jum 24: |
-
|
-
|
|
2970*
|
-
|
| Kam 23: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
39,11g |
|
79,18g |
|
4327*
|
3563
|
| Juli 2017 |
| Sen 24: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
9,69g |
|
51,97g |
|
-
|
-
|
| Juni 2017 |
| Rab 7: |
731 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
73,19g |
|
45,20g |
|
-
|
-
|
| April 2017 |
| Sel 4: |
1339 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
96,08g |
|
100,69g |
|
-
|
-
|
| Min 2: |
924 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
65,26g |
|
137,68g |
|
2777*
|
1853
|
| Maret 2017 |
| Rab 22: |
-
|
-
|
|
2986*
|
-
|
| Sab 18: |
886 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
50,61g |
|
73,83g |
|
-
|
-
|
| Sen 13: |
1098 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
55,77g |
|
105,53g |
|
-
|
-
|
| Min 12: |
430 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
12,91g |
|
56,90g |
|
-
|
-
|
| Kam 9: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Rab 8: |
1324 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
115,00g |
|
162,50g |
|
-
|
-
|
| Sen 6: |
1362 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
88,26g |
|
166,36g |
|
-
|
-
|
| Rab 1: |
1586 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
81,13g |
|
179,32g |
|
-
|
-
|
| Februari 2017 |
| Rab 22: |
2552 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
93,50g |
|
91,57g |
|
333,03g |
|
-
|
-
|
|
|
